Exercise after 50: my best exercises for aging well
Have you passed the age of 50 and feel that your body is changing? You are not alone. Contrary to popular belief, it is precisely after the age of 50 that physical activity becomes most crucial to your health and quality of life. Whether you live in Clermont-Ferrand or elsewhere in the Puy-de-Dôme department, find out how to adapt your exercise routine to stay fit as you age.
