My method

Achieve your goals in just a few months with C2C

“I don’t like my physique.”
“I wish I were more muscular.”
“I want to lose my belly.”
“My back hurts, I need to strengthen it.”

How many times have you said these words? I can help you achieve your goals using a simple educational method.

If you’re looking for sports coaching in Puy-De-Dôme, you’ve come to the right place.

Contact me

Step 1

Discovering your project

The first step is to clearly define your project through discussions and an introductory session.

During this session, we will discuss your wishes and analyze your lifestyle and physical condition in order to set your goals.

Step 2

Building a 100% personalized program

Based on the introductory session, I will create a 100% personalized fitness program for you, including movement training and technical progression. A tailored nutrition plan will also be available.

Whether you are a beginner or an experienced athlete, I will adapt to your needs.

Step 3

Sports instruction at every session

Of course, I will be with you at every session to demonstrate the exercises and correct your form so that everything is done safely.

But more importantly, I will encourage and motivate you so that you stick to your commitments!

Step 4

Regular reviews

It is very important to conduct regular reviews to see what has worked and what has not worked. Failure is not inevitable and can even be a source of experience.

The important thing is to always get back up and believe in yourself!